Newsletters

Newsletter July 2019

REMINDER: As of November 1, 2016 class prices are $30 per month in advance (by the 5th of each Month – NO EXCUSES) thereafter $7 per each class.

Hi ERRRVERYBODi!

Please sign up for this event only if you can commit to the time required as well as being open to feedback.

 

CONGRATULATIONS TO LA TOSCA JAMES FOR BEING CHOSEN TO BE A GOSPEL LINE DANCE INSTRUCTION AT THE UC AWARDS!!! KUDOS!!!!!

I just wanted to share this information I read in the latest issue of Prevention Magazine about dancing!

THREE HEALTH BENEFITS OF DANCING
Any form of dance can help people manage stress,
depression, anxiety, and other mood disorders.  Here’s how:
1.  The music relaxes you.
“It can soothe your limbic system and your nervous system.”
Michelle Rodriguez, physical therapist.
2.  It takes your mind off your troubles.
“Learning to move your body in a new way
and memorize steps requires all of your
concentration.”
3.  Dancing releases tension.
“Our bodies house emotions–
in our shoulders and legs,
in our abdomens.  Stress, anxiety,
fear, and anger can cause muscles to become tight.
Dancing helps you move through those
feelings and past them.